What is Wellness Individual Coaching?

Pride in Wellness offers a Wellcoaches Certified Professional Health & Wellness coach to help you as a SCF employee reach your best health and well- being by engaging, energizing, and challenging you to reach your defined goals. During your coaching sessions, your coach will focus on your strengths, values, desires and foster self-acceptance and self- respect, all while celebrating your successes throughout your journey. All sessions will be held at SCF in-person or over the phone. You can earn 10 WellCREDITS per session; 40 Maximum per 6 month period. Find out more details on our GET STARTED page. 

Working with a coach, you will:

  • Create an Annual Wellness Vision
  • Set realistic three-month and weekly goals
  • Address mental and physical health together
  • Be intentional and mindful in your day
  • Learn to view obstacles as opportunities to learn and grow
  • Build a support team
  • Inspire and challenge yourself

Ready to Get Started today?

What to Expect:

  • Before our first session, you will provide background information through a well-being assessment so that you and your coach are well-informed on the key issues, including medical considerations.
  • During the first 60-90 minute onsite coaching session, you will identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.
  • In subsequent 30 minute coaching sessions, Biweekly or Monthly you and your coach will review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-ah insights along the way.
  • By the end of three months, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas. 


LWR & Venice hours will depend on demand.

(Hours can be adjusted on a case-by-case basis, if needed)

Please contact przetot@scf.edu to set up your initial session and to register.