Microdosing Joy A Guided Practice in Cultivating Queer Resilience at 1pm

Joy is more than a feeling—it’s a resource. Cultivating joy is a

powerful act of queer resilience, affirmation, and connection.

In this session, we’ll explore what it means to microdose joy through

small, intentional practices that support you in feeling good and

blooming in your own way. Through visualisation and reflection,

you’ll tap into fulfilment, appreciation, and possibility—training your

mind to expand even the smallest moments of joy. Through

breathwork, EFT tapping, and gentle presence, we’ll ease stress

and tension, creating space for calm, clarity, and uplift.

Whether you’re craving more ease, grounding, or a shift in energy,

this is your invitation to breathe, lift your mood, and make space for

what makes your queer heart bloom. 

Bring a pen and something to journal in—your phone works too