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Claudia she/her
28 Jun 2025
This qigong session will involve flowing, gentle movements timed
with slow breathing and is designed to boost energy and calmness.
Qigong is primarily used as a mindfulness practise, but also has lots
of benefits for physical health, such as working the smaller muscles
of the body. Most people report a sense of feeling more uplifted and
peaceful after sessions.
No equipment needed, just loose clothing.
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