Breathwork at Crossrail Place Roof Garden at 11am

This guided session is designed as a compassionate space for processing grief and emotional release, following the grief workshop. Using Conscious Connected Breathwork, we will gently explore what’s held in the body, allowing space for healing, release, and deep connection. Breathwork is a powerful tool for moving stuck emotion and energy, and this session offers a safe, supportive environment for just that.

This session can be emotionally and physically intense, though the approach will be gentle and trauma-aware. Please avoid eating heavy meals, drinking alcohol, or using any stimulants beforehand. Not suitable if you are pregnant, have epilepsy, schizophrenia, or a history of severe cardiovascular conditions.

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Sam Adams is a transformational coach, breathwork facilitator, and one of the curators of Pride and Wellness. With nearly 20 years of experience coaching and mentoring, and a deep-rooted passion for well-being, Sam brings a no-nonsense yet compassionate approach to personal growth. Her motto: “It starts with you.”

Sam discovered Conscious Connected Breathwork through her own journey of grief and growth. It helped her move through pain and access a deeper clarity and calm she now shares with others. Her sessions are known to be honest, powerful, and heart-opening—whether she’s working one-to-one or with groups.

She’s facilitated breathwork at festivals like Fearne Cotton’s Happy Place, worked with Olympic athletes and major sports teams, and regularly appears on BBC Radio. Sam is also a lover of women’s football, live music, and all things self development