SATURDAY, JUNE 28, 2025
Morning Qigong
This qigong session will involve flowing, gentle movements timed with slow breathing and is designed to boost energy and calmness. Qigong is primarily used as a mindfulness practise, but also has lots of benefits for physical health.
DATE & TIME: 28/06/2025 | 9AM
DURATION: 55 Min
COST: Free
VENUE: Eden Dock, Heron
Quays Road, E14 4HU
Chair Massages
I’m Vivienne a mobile massage therapist trained at the prestigious Champneys College - and I’ll be bringing some much-needed calm to the buzz of Pride in Wellness this June in Canary Wharf. This event is such a brilliant celebration of wellness in the LGBTQ+ community.
DATE & TIME: 28/06/2025 | 10AM
DURATION: 10/15 MIN SESSIONS
COST: Free
VENUE: Crossrail Place Roof Garden
Crossrail Place, London, E14 5AB
Queer Yoga
Start the day awakening your energy and building strength through a dynamic yoga flow. You will flow through a sequence of asanas (yoga postures) to energize your body. This class is open to all levels from very beginners to advanced. Please bring your own Yoga mat to the class!
DATE & TIME: 28/06/2025 | 10AM
DURATION: 45 Min
COST: Free / £10 Donation to support event
VENUE: Eden Dock
Heron Quays Road, London, E14 4HJ
LGBTQIA Grief
Death is the one certainty we will all face in life - our own and that of others we love. Yet so many people within our society find death, dying and bereavement incredibly difficult to talk about and deal with. On top of the general taboo there are specific realities within the LGBTQ+ community from living through the HIV epidemic, being estranged from our families or experiencing the death of people we love from addiction and suicide.
DATE & TIME: 28/06/2025 | 10AM
DURATION: 45 Min
COST: Free
VENUE: Crossrail Place Roof Garden
Crossrail Place, London, E14 5AB
Breathwork for Grief
This guided session is designed as a compassionate space for processing grief and emotional release, following the grief workshop. Using Conscious Connected Breathwork, we will gently explore what’s held in the body, allowing space for healing, release, and deep connection.
DATE & TIME: 28/06/2025 | 11AM
DURATION: 45 Min
COST: Free / £10 Donation to support event
VENUE: Crossrail Place Roof Garden
Crossrail Place, London, E14 5AB
Therapeutic Movement Experience
This ‘heal as you move’ session offers an introduction to therapeutic movement to promote self-care and connection with your somatic sensations. The calm, low-impact workshop includes movement-based activities using specially curated music around the theme of healing. The activities are person centred, accessible and facilitated in a safe and non-judgemental space.
DATE & TIME: 28/06/2025 | 11am
DURATION: 1Hour & 30 Min
COST: Free
VENUE: Crossrail Place Roof Garden
Crossrail Place, London, E14 5AB
Microdosing Joy A Guided Practice in Cultivating Queer Resilience
In this session, we’ll explore what it means to microdose joy through small, intentional practices that support you in feeling good and blooming in your own way.
DATE & TIME: 28/06/2025 | 1:00PM
DURATION: 45 Min
COST: Free
VENUE: Crossrail Place Roof Garden
Crossrail Place, London, E14 5AB
Haus of Somatic
Haus of Somatica and Somatic dance create a transformative space to break away from habitual patterns. Vaun places emphasis on Divine disruption and primal body articulation using a carefully curated soundscape
DATE & TIME: 28/06/2025 | 1PM
DURATION: 45 Min
COST: Free
VENUE: Crossrail Place Roof Garden
Crossrail Place, London, E14 5AB
Pilates
Vaun feels Pilates is an all-encompassing, transformative experience. They without a shadow of doubt believe that every time you come to class, you leave brand new. You will leave Vaun’s class feeling younger, leaner, taller, stronger,and full of bliss.
Please bring your own Yoga mat to the class!
DATE & TIME: 28/06/2025 | 4PM
DURATION: 45 Min
COST: Free
VENUE: Crossrail Place Roof Garden
Crossrail Place, London, E14 5AB
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In Conversation: Nicola Dinan and Zoë Berryman
Join author Nicola Dinan (Bellies, Disappoint Me: A Novel) for a rich and wide-ranging conversation about her work and the vital role of LGBTQ+ literature. In discussion with Zoë Berryman (Pride in Wellness), Nicola will reflect on her creative journey- from the influence of past careers to her writing process, personal wellness, and the stories that inspire her. The talk will delve into both of her novels and explore the themes that shape her voice as a writer today.
DATE & TIME: 28/06/2025 | 3PM
DURATION: 45 Min
COST: Free
VENUE: Crossrail Place Roof Garden
Crossrail Place, London, E14 5AB
Queer Spirit Drum Circle
Shokti will give an introduction to drumming techniques and teach some simple rhythms, then lead the group into a freeform trance journey - come create the beats or simply soak up the powerful healing vibrations - and dancers are very welcome!
DATE & TIME: 28/06/2025 | 6.30PM
DURATION: 1Hour & 45 Min
COST: Free
VENUE: Crossrail Place Roof Garden
Crossrail Place, London, E14 5AB
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